Timetables
 
 
Monday
05:15
 
CYCLE

Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!

 
05:15
 
BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 
07:00
 
AQUA DEEP

Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.

 
09:00
 
AQUA DEEP

Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.

 
09:00
 
CYCLE

Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!

 
09:00
 
**CXWORX**

CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 
09:45
 
SWIMFIT

Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace

 
10:15
 
PILATES

this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.

 
10:15
 
ROWING

Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment

 
12:15
 
AQUA MOVERS

These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace

 
17:00
 
POWER PILATES

Power Pilates

 
18:00
 
AQUA SHALLOW

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.

 
18:00
 
BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 
18:00
 
GRIT CARDIO

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability

 
18:30
 
ADULT SQUAD

Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.

 
18:30
 
BOOT CAMP

Boot Camp

 
19:00
 
AQUA SHALLOW

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.

 
 
Tuesday
05:15
 
BODY COMBAT

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

 
09:00
 
AQUA SHALLOW

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.

 
09:00
 
GRIT STRENGTH

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power

 
09:30
 
**CXWORX**

CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 
10:15
 
BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 
11:30
 
SOFT CIRCUIT

These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.

 
17:00
 
ZUMBA

Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!

 
18:00
 
PILATES

this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.

 
18:00
 
BODY STEP

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 
18:00
 
AQUA ZUMBA

The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class

 
18:30
 
ADULT SQUAD

Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.

 
 
Wednesday
05:15
 
CYCLE

Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!

 
05:15
 
POWER PILATES

Power Pilates

 
06:00
 
EXPRESS BODY ATTACK

30 min high intensity workout

 
09:00
 
AQUA DEEP

Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.

 
09:00
 
BODY STEP

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 
09:45
 
SWIMFIT

Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace

 
10:15
 
CIRCUIT

Circuit

 
10:15
 
ROWING

Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment

 
11:15
 
PILATES

this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.

 
11:15
 
USE IT OR LOSE IT

This class is a gently fully supervised physical activity. Suitable for anyone who hasnt done exercise for a while. swafe for people with health conditions, like heart disease, diabetes and bone/joint problems

 
12:15
 
AQUA MOVERS

These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace

 
17:00
 
BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 
18:00
 
BOXING

Empowering workout combining principles, skills and drills from boxing, martial arts, great for relieving stress and improving fitness

 
18:30
 
AQUA DEEP

Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.

 
18:30
 
BOOT CAMP

Boot Camp

 
19:00
 
STRETCH AND STRENGTH

Is a combination of body control, core strength, improving motor control flexibility and all over toning

 
 
Thursday
05:15
 
ROWING CIRCUIT

Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.

 
09:00
 
BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 
09:00
 
AQUA ZUMBA

The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class

 
09:00
 
ROWING

Rowing burns calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team orientated fitness environment

 
10:15
 
GRIT CARDIO

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability

 
11:30
 
SOFT CIRCUIT

These classes are targeted towards the mature age. they are a combination of resistance machines. Resistance exercises are necessary for the mature to maintain muscle and keep the bones strong.

 
16:45
 
ZUMBA

Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!

 
17:30
 
GRIT STRENGTH

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power

 
18:00
 
BODY COMBAT

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

 
18:30
 
AQUA SHALLOW

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.

 
18:30
 
ADULT SQUAD

Adult Squad is a great way to keep fit, our coaches will prepare you for your triathlon, open or masters competitions or help you achieve your own personal fitness goals.

 
 
Friday
05:15
 
BOXING

Empowering workout combining principles, skills and drills from boxing, martial arts, great for relieving stress and improving fitness

 
06:00
 
**CXWORX**

CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 
07:00
 
AQUA DEEP

Perfect for people wanting a totalnon weight bearing workout. Deep water aqua has many benefits including core strength, aerobic & muscular endurance, flexibility and muscle balance.

 
09:00
 
KICK BOXING

An empowering workout combining principles, skills and drills from boxing and martial arts, great for relieving stress and improving strength, power, speed,balance, agility and flexability!

 
09:00
 
DEEP WATER RUNNING

Deep water running gives you all the benefits of an interval run without the impact. this class is fantastic for increasing your cardio fitness & burning those calories

 
09:45
 
SWIMFIT

Offers stroke correction in a friendly, social environment allowing participants to improve their swimming technique and fitness at their own pace

 
10:15
 
ROWING CIRCUIT

Is the most efficient total body workout in the world! This total body circuit includes high intensity, calorie blasting intervals along with functional strength and sculpting station, designed to target and chisel the legs, the core and the arms.

 
11:15
 
PILATES

this type of exercise uses coordinated breath & movement to strengthen & stretch the body, working on balance posture & core strength.

 
11:15
 
USE IT OR LOSE IT

This class is a gently fully supervised physical activity. Suitable for anyone who hasnt done exercise for a while. swafe for people with health conditions, like heart disease, diabetes and bone/joint problems

 
12:15
 
AQUA MOVERS

These classes are targeted towards mature age motivated movers as well as individuals progressing from injury rehabilitation and anyone wanting gentle exercises at their own pace

 
17:30
 
BODY BALANCE

A class that reinforces flexibility and strength combining the best of Yoga, Tai Chi and Pilates

 
 
Saturday
07:30
 
BODY ATTACK

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.

 
08:30
 
AQUA SHALLOW

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.

 
08:30
 
CYCLE

Cycle is a fast paced workout combining interval, sprint and aerobice training. Enjoy a mix of hill climbs, races and that random unknown that makes the class so much fun!!

 
08:30
 
BODY PUMP

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as Pump by those who love it, its one of the worlds fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 
09:30
 
AQUA SHALLOW

You will enjoy a variety of class styles that are multi-levelled to suit beginner through to advanced participants.

 
09:30
 
GRIT STRENGTH

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power

 
10:00
 
GRIT CARDIO

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability

 
10:30
 
ZUMBA

Music is the key indredient to Zumba; following dance styles like cumbia, salsa, mambo and loads more latin flavoured dances!!

 
 
Sunday
07:30
 
GENERAL YOGA

A faster flow with stronger poses for people who have practiced for a while.

 
09:00
 
GENTLE YOGA

A gentler workout for the mind, body & soul